CrossFit 417 – Endurance
Metcon (No Measure)
8x200m AA Runner Sprints
2min rest between each
Rest 7-10mins
3×10 each leg kneeling lateral leg raise
3×10 split squats
3×10 Squat jumps
8x200m AA Runner Sprints
2min rest between each
Rest 7-10mins
3×10 each leg kneeling lateral leg raise
3×10 split squats
3×10 Squat jumps