CrossFit 417 – Endurance
Metcon (AMRAP – Reps)
5 rounds – 5min each rnd
400 m run followed by max reps
1. Air Squats
2. Sit ups
3. Cal row
4. Deadlift 95/65
5. Ring dips
previous post
5 rounds – 5min each rnd
400 m run followed by max reps
1. Air Squats
2. Sit ups
3. Cal row
4. Deadlift 95/65
5. Ring dips