Endurance

Announcements

Get your Eat Fit Go orders in for delivery tomorrow.
There will no longer be 7am open gym.

CrossFit 417 – Endurance

Metcon (Time)

1000 m run

100 walking lunges

800 m run

80 KB swings 55/35

600 m run

60 wall balls 20/14

400 m run

40 KB sumo deadlift highpull

200 m run

20 burpees

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