Announcements
Get your Eat Fit Go orders in for delivery tomorrow.
There will no longer be 7am open gym.
CrossFit 417 – Endurance
Metcon (Time)
1000 m run
100 walking lunges
800 m run
80 KB swings 55/35
600 m run
60 wall balls 20/14
400 m run
40 KB sumo deadlift highpull
200 m run
20 burpees