Announcements
**Bring A Friend February-get a 417 shirt when you bring a friend Saturdays or for SkinnyFit
**Sign up for the CrossFit Open-it’s for everyone and join us during Friday Night Lights Feb 22-March 26
CrossFit 417 – Endurance
Metcon (No Measure)
10 min emom
100 m run
Metcon (AMRAP – Rounds and Reps)
20min AMRAP
200 m run
20 lunges with slamball 40/25
20 slamballs
20 box stepups with weight