Announcements
There will be no Sports Performance until Tuesday the 22nd. Please direct any questions to jared@crossfit417.com
CrossFit 417 – Endurance
Metcon (Time)
1000m row
100 walking lunges
800m run
80 slam balls 40/25
600m row
60 slam ball thrusters
400m run
40 med ball twists
200m row
20 ring rows
100m run
10 wall walks