There will be no Sports Performance until Tuesday the 22nd. Please direct any questions to jared@crossfit417.com

CrossFit 417 – Endurance

Metcon (Time)

1000m row

100 walking lunges

800m run

80 slam balls 40/25

600m row

60 slam ball thrusters

400m run

40 med ball twists

200m row

20 ring rows

100m run

10 wall walks

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