Announcements
Thanksgiving Week Schedule:
Wednesday no 4pm-5pm-6pm classes
Thursday Closed
Friday 9-11 Open Gym – Workout provided
Sat 9-12 Open Gym – Workout provided
CrossFit 417 – Endurance
Metcon (Time)
50 Cal Row
40 Box Jumps 24/20
30 KB Swings 55/35
20 Goblet Squats 55/35
10 Burpees
20 Goblet Squats 55/35
30 KB Swings 55/35
40 Box Jumps 24/20
50 Cal Row