Endurance

CrossFit 417 – Endurance

Metcon (Time)

100 DU

90 lunges

80 sit ups

70 DB push press 35/15

60 cal row

50 deadlift 115/75

40 push ups

30 Box jumps

20 burpees

10 thrusters 115/75

Treat like a tabata 20 sec on/ 10 sec off