CrossFit 417 – Endurance
Metcon (No Measure)
EMOM
6 x 100m sprints
rest 3mins
6 x 18/14 cal row (1min rest btwn each)
rest 3 mins
6 x 15/12 Cal Bike (1min rest btwn each)
…….
Boom shakalaka; you’re done!
EMOM
6 x 100m sprints
rest 3mins
6 x 18/14 cal row (1min rest btwn each)
rest 3 mins
6 x 15/12 Cal Bike (1min rest btwn each)
…….
Boom shakalaka; you’re done!