Endure life!

CrossFit 417 – Endurance

Metcon (No Measure)

EMOM

6 x 100m sprints

rest 3mins

6 x 18/14 cal row (1min rest btwn each)

rest 3 mins

6 x 15/12 Cal Bike (1min rest btwn each)

…….

Boom shakalaka; you’re done!

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