Friday, April 13, 2018

CrossFit 417 – Competition

Metcon (No Measure)

4 rounds

12 DB Bench Press

90′ Over Under Carry

8 GHD

90′ Over Under Carry

400m Run

Metcon (Time)

21-15-9

sync Deads 420 (4 x 45 +25/3 x 45 +35

sync Burp box j overs 20″