Friday, August 24, 2018

CrossFit 417 – CrossFit

Warm Up E (No Measure)

400m Run

20 Air squats

10 T-Pushups

10 Lying leg lifts

12 DB lateral raises

10 BB muscle snatch

10 Arch to Hollow from bar

20 Mountain Climbers

Metcon (Time)

With a Partner complete

100 KB Swings 70/55

30 Ring MU Scale Bar MU or Jumping Bar MU

1mile Run together

100 T2B

1 Mile Run together

You may also like

Leave a Comment