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CrossFit 417 – CrossFit
Warm Up E (No Measure)
400m Run
20 Air squats
10 T-Pushups
10 Lying leg lifts
12 DB lateral raises
10 BB muscle snatch
10 Arch to Hollow from bar
20 Mountain Climbers
Metcon (Time)
For Total Time: 24min Cap
3 Rounds
12 Deadlifts 225/155
6 Bar MU
3 Rounds
12 Alt DB Power Snatch 70/55
6 Reverse Burpees
3 Rounds
12 Hang Power Clean 135/95
6 Bar Pullovers or C2B Pullups