CrossFit 417 – CrossFit
Warm Up E (No Measure)
400m Run
20 Air squats
10 T-Pushups
10 Lying leg lifts
12 DB lateral raises
10 BB muscle snatch
10 Arch to Hollow from bar
20 Mountain Climbers
Back Squat (4 x 1 x 95%)
on 3min rest perform
10 SA db high pull each side
Metcon (Time)
3 Rounds:
10 Front Squats 185/125
20 Chest to Bar Pull-Ups
50 Double Unders