Friday, Dec 15, 2017

CrossFit 417 – CrossFit

Warm Up E (No Measure)

400m Run

20 Air squats

10 T-Pushups

10 Lying leg lifts

12 DB lateral raises

10 BB muscle snatch

10 Arch to Hollow from bar

20 Mountain Climbers

Back Squat (4 x 1 x 95%)

on 3min rest perform

10 SA db high pull each side

Metcon (Time)

3 Rounds:

10 Front Squats 185/125

20 Chest to Bar Pull-Ups

50 Double Unders

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