Announcements
**Bring A Friend February-get a 417 shirt when you bring a friend Saturdays or for SkinnyFit
**Sign up for the CrossFit Open-it’s for everyone and join us during Friday Night Lights Feb 22-March 26
CrossFit 417 – CrossFit
Warm Up E (No Measure)
400m Run
20 Air squats
10 T-Pushups
10 Lying leg lifts
12 DB lateral raises
10 BB muscle snatch
10 Arch to Hollow from bar
20 Mountain Climbers
Metcon (AMRAP – Reps)
6min to complete
20 Clusters 135/95
AMRAP Burpee Pullups
rest 4 min
Metcon (AMRAP – Reps)
6min AMRAP
20 Clusters 165/115
AMRAP Burpee Pullups