Friday, Jan 18, 2019

CrossFit 417 – CrossFit

Warm Up E (No Measure)

400m Run

20 Air squats

10 T-Pushups

10 Lying leg lifts

12 DB lateral raises

10 BB muscle snatch

10 Arch to Hollow from bar

20 Mountain Climbers

Metcon (Time)

With a Partner Share Reps

100/80 Cal Row

60 OH Squats 75/55

40 Bar Face Burpees

20 Sync Bar MU or 60 sync pullups

You may also like

Leave a Comment