CrossFit 417 – CrossFit
Warm Up E (No Measure)
400m Run
20 Air squats
10 T-Pushups
10 Lying leg lifts
12 DB lateral raises
10 BB muscle snatch
10 Arch to Hollow from bar
20 Mountain Climbers
Metcon (Time)
With a Partner Share Reps
100/80 Cal Row
60 OH Squats 75/55
40 Bar Face Burpees
20 Sync Bar MU or 60 sync pullups