CrossFit 417 – CrossFit
Warm Up E (No Measure)
400m Run
20 Air squats
10 T-Pushups
10 Lying leg lifts
12 DB lateral raises
10 BB muscle snatch
10 Arch to Hollow from bar
20 Mountain Climbers
Metcon (AMRAP – Reps)
AMRAP 13:
70 Alternating Dumbbell Snatches 55/35
60 Wallballs 20/14
20 Strict Handstand Push-ups or 30 Double DB Push Press 55/35
10 Bar MU