Friday, June 1, 2018

CrossFit 417 – CrossFit

Warm Up E (No Measure)

400m Run

20 Air squats

10 T-Pushups

10 Lying leg lifts

12 DB lateral raises

10 BB muscle snatch

10 Arch to Hollow from bar

20 Mountain Climbers

Metcon (Time)

For Total Time: 18min Cap

21-15-9

Box Jumps 24/20

Alt DB Power Snatch 70/55

3 min Rest

21-15-9

Power Snatch 115/80

Strict HSPU or DB strict Press

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