CrossFit 417 – CrossFit
Warm Up E (No Measure)
400m Run
20 Air squats
10 T-Pushups
10 Lying leg lifts
12 DB lateral raises
10 BB muscle snatch
10 Arch to Hollow from bar
20 Mountain Climbers
Metcon (Time)
For Total Time: 18min Cap
21-15-9
Box Jumps 24/20
Alt DB Power Snatch 70/55
3 min Rest
21-15-9
Power Snatch 115/80
Strict HSPU or DB strict Press