CrossFit 417 – CrossFit
Warm Up E (No Measure)
400m Run
20 Air squats
10 T-Pushups
10 Lying leg lifts
12 DB lateral raises
10 BB muscle snatch
10 Arch to Hollow from bar
20 Mountain Climbers
Deadlift (4 x 6 x 70% 1min rest )
Metcon (AMRAP – Reps)
3 rounds 2min at each with 2min rest btwn rounds
Wallballs 20/14
Lateral Burpee Box Jumps 24/20
Bar Mu scale to Jumping bar or jumping pullups