CrossFit 417 – CrossFit
Warm-up I (No Measure)
3 Rounds
50 Single Unders
15 Air Squats
7 Burpees
90′ Waiters Carry switch at 45′
12 DB SA High Pull
8 DB SA Press
30s Plank
Metcon (Time)
With a Partner 26min cap
100 Cal Row (Partner Holds Deadlift 225/155)
20 Bar MU (Partner hangs from bar)
100 Sync Air Squats
1mile Run together