Friday, June 15, 2018

CrossFit 417 – CrossFit

Warm-up I (No Measure)

3 Rounds

50 Single Unders

15 Air Squats

7 Burpees

90′ Waiters Carry switch at 45′

12 DB SA High Pull

8 DB SA Press

30s Plank

Metcon (Time)

With a Partner 26min cap

100 Cal Row (Partner Holds Deadlift 225/155)

20 Bar MU (Partner hangs from bar)

100 Sync Air Squats

1mile Run together

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