CrossFit 417 – CrossFit
Warm Up E (No Measure)
400m Run
20 Air squats
10 T-Pushups
10 Lying leg lifts
12 DB lateral raises
10 BB muscle snatch
10 Arch to Hollow from bar
20 Mountain Climbers
Metcon (Time)
1mile run
50 DB Alt Power Snatches 55/35
400m Weighted Run you pick
20 Bar MU
15 Burpee Box J Overs 24/20