CrossFit 417 – CrossFit
Warm Up E (No Measure)
400m Run
20 Air squats
10 T-Pushups
10 Lying leg lifts
12 DB lateral raises
10 BB muscle snatch
10 Arch to Hollow from bar
20 Mountain Climbers
Metcon (Time)
With a Partner: (26min cap)
20 Ring MU (one working at time)
400m Sandbag Run 150/100 (both run 1 bag)
50/40 Cal Bike ( braced sandbag hold)
100 Power or Full Snatches 135/95 (one working at time)