Friday, March 29, 2019


Get your Eat Fit Go orders in for delivery tomorrow.
There will no longer be 7am open gym.

CrossFit 417 – CrossFit

Warm Up C (No Measure)

3min Row or Bike

6 Burpees to Bar + 5 sec hang each rep

5 DB Single Arm Push Press + 80′ OH Carry R-L

10-20 Uneven pushups

10 x Suitcase Situps

7 Strict Pullups

5 Inch Worm + 5 Sumo Inch worm

12 Cuban Press

10 Lying Straight leg side to sides (flat on back arms out to the sides take straight legs to left hand then rotate to right)

10 Standing BTN Press

Accumulate time in a Squat while coach goes over the Workout!

Snatch (1 Sn every 20s x 7min )

Metcon (Time)

For Time Break up however

60 T2B

60 Power Snatches 115/85

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