CrossFit 417 – CrossFit
Warm Up E (No Measure)
400m Run
20 Air squats
10 T-Pushups
10 Lying leg lifts
12 DB lateral raises
10 BB muscle snatch
10 Arch to Hollow from bar
20 Mountain Climbers
Metcon (Time)
For Time: ( 20min Cap)
Buy in: 100 DU
21 Power Snatch 115/80
21 Box Jumps 24/20
21 Burpee Pullups
21 Power Clean & Jerks 115/80
Buy Out: 100 DU