CrossFit 417 – CrossFit
Warm Up E (No Measure)
400m Run
20 Air squats
10 T-Pushups
10 Lying leg lifts
12 DB lateral raises
10 BB muscle snatch
10 Arch to Hollow from bar
20 Mountain Climbers
Metcon (Time)
3 Rounds for total time (20min cap)
3 Bar MU
6 Hang Power Snatches 95/65
9 Sh 2 OH 95/65
rest 3min
9 Bar MU
18 Hang Power Snatches 95/65
27 SH 2 OH 95/65