Friday, May 18, 2018

CrossFit 417 – CrossFit

Warm Up E (No Measure)

400m Run

20 Air squats

10 T-Pushups

10 Lying leg lifts

12 DB lateral raises

10 BB muscle snatch

10 Arch to Hollow from bar

20 Mountain Climbers

Metcon (Time)

3 Rounds for total time (20min cap)

3 Bar MU

6 Hang Power Snatches 95/65

9 Sh 2 OH 95/65

rest 3min

9 Bar MU

18 Hang Power Snatches 95/65

27 SH 2 OH 95/65

You may also like

Leave a Comment