Friday, May 25, 2018

CrossFit 417 – CrossFit

Warm Up E (No Measure)

400m Run

20 Air squats

10 T-Pushups

10 Lying leg lifts

12 DB lateral raises

10 BB muscle snatch

10 Arch to Hollow from bar

20 Mountain Climbers

Metcon (Time)

30min cap

800m run

50 burpee box jumps 24/20

800m run

50 power cleans 95/65

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