CrossFit 417 – CrossFit
Warm Up E (No Measure)
400m Run
20 Air squats
10 T-Pushups
10 Lying leg lifts
12 DB lateral raises
10 BB muscle snatch
10 Arch to Hollow from bar
20 Mountain Climbers
Deadlift (4 x 4 x 80% )
Metcon (AMRAP – Rounds and Reps)
13min AMRAP
300m Run
12 Deadlifts 185/125
6 Ring MU Scale bar or jumping bar