CrossFit 417 – CrossFit
Warm Up E (No Measure)
400m Run
20 Air squats
10 T-Pushups
10 Lying leg lifts
12 DB lateral raises
10 BB muscle snatch
10 Arch to Hollow from bar
20 Mountain Climbers
Metcon (Time)
10 Rounds
10 Alt Db Power Snatches 55/35
10 T2B
OR
5 Rnds
10 Alt Db Power Snatches 55/35
10 T2B
200m Run