Friday, Nov 23, 2018

Announcements

ThanksGiving week Schedule:
Mon – Wed Normal Schedule
Thursday – Closed
Friday- Open gym only 9-11am
Sat 8am Row, 9AM Wod, 10am Open Gym
CF417 will Have open gym from 9-11AM Nov 23.

CrossFit 417 – CrossFit

Metcon (No Measure)

Open Gym 9-11AM

Make up a previous workout or ask Coach for one or check the white board.

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