CrossFit 417 – CrossFit
Warm Up E (No Measure)
400m Run
20 Air squats
10 T-Pushups
10 Lying leg lifts
12 DB lateral raises
10 BB muscle snatch
10 Arch to Hollow from bar
20 Mountain Climbers
Metcon (Time)
For Time
40 Deadlifts 155/105
40 Pullups
20 Power Snatches 155/105
20 C2B Pullups
Buy Out 60 KB Swings 70/55