CrossFit 417 – CrossFit
Warm Up E (No Measure)
400m Run
20 Air squats
10 T-Pushups
10 Lying leg lifts
12 DB lateral raises
10 BB muscle snatch
10 Arch to Hollow from bar
20 Mountain Climbers
Metcon (Time)
With a partner
150 Abmat situps
30 Bar MU
30 Power Clean and Jerks 185/125
100 Sync Bar Face Burpees