Friday, Sept 28, 2018

CrossFit 417 – CrossFit

Warm Up E (No Measure)

400m Run

20 Air squats

10 T-Pushups

10 Lying leg lifts

12 DB lateral raises

10 BB muscle snatch

10 Arch to Hollow from bar

20 Mountain Climbers

Metcon (Time)

With a Partner

sync everything

2 Rounds

30 T2B

400m Run Together

30 C2B

400m Run Together

30 Burpee Box Jump Overs 20″

400m Run Together

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