Friday, Sept 7, 2018

CrossFit 417 – CrossFit

Warm Up E (No Measure)

400m Run

20 Air squats

10 T-Pushups

10 Lying leg lifts

12 DB lateral raises

10 BB muscle snatch

10 Arch to Hollow from bar

20 Mountain Climbers

Metcon (AMRAP – Rounds and Reps)

18min AMRAP with a partner

12 Bar MU scale to jumping bar Mu or Reverse Burpees

12 Cleans 155/105

24 Burpee Pullups

200m Sandbag Carry 150/100 (go together switch as you wish)

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