CrossFit 417 – Endurance
Metcon (Time)
500m row buy in
8 rounds
10 wallball cleans 20/14
8 cal bike
10 DB hang clean and jerk 55/35
8 TTR
500m row buy out
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500m row buy in
8 rounds
10 wallball cleans 20/14
8 cal bike
10 DB hang clean and jerk 55/35
8 TTR
500m row buy out