Kanye's workout plan!

CrossFit 417 – Endurance

Metcon (Time)

3 Rounds

200m run

9 KB swings 55/35

12 Ring Dips

rest 3min

2 Rounds

400m run

9 T2B

15 Burpees

2min rest

1 Round

800m run

90 DU

21 Wall balls