Monday, April 23, 2018

CrossFit 417 – CrossFit

Warm up I (No Measure)

Warmup

3 rounds

60s bike

90’ dbl kb oh carry

20s ring hang

8 muscle clean

3 sumo inchworm + 3 pushups

10 squats hug a WB or SB

Metcon (AMRAP – Rounds and Reps)

5min AMRAP

3 PC&J 155/105

3 Bar Face Burpees

Rest 2 min

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

25 Deadlifts 155/105

25 Burpees 2 Bar high/low

Rest 2 min

Metcon (AMRAP – Rounds and Reps)

5min AMRAP

20 Back squats 155/105

10 Strict HSPU or Hand Release Push-ups

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