CrossFit 417 – CrossFit
Warm up I (No Measure)
Warmup
3 rounds
60s bike
90’ dbl kb oh carry
20s ring hang
8 muscle clean
3 sumo inchworm + 3 pushups
10 squats hug a WB or SB
Metcon (AMRAP – Rounds and Reps)
5min AMRAP
3 PC&J 155/105
3 Bar Face Burpees
Rest 2 min
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
25 Deadlifts 155/105
25 Burpees 2 Bar high/low
Rest 2 min
Metcon (AMRAP – Rounds and Reps)
5min AMRAP
20 Back squats 155/105
10 Strict HSPU or Hand Release Push-ups