CrossFit 417 – CrossFit
Warm up I (No Measure)
Warmup
2min bike or row
2 Rounds
90’ dbl kb oh carry
20s ring hang
8 muscle clean
3 sumo inchworm + 3 pushups
10 squats hug a WB or SB
Metcon (AMRAP – Rounds and Reps)
17min AMRAP
16 T2B
32 Wallball Squats 20/14(hold ball in chest)
16 Double DB Power Cleans 35/15