CrossFit 417 – CrossFit
Warm-up I (No Measure)
3 Rounds
50 Single Unders
15 Air Squats
7 Burpees
90′ Waiters Carry switch at 45′
12 DB SA High Pull
8 DB SA Press
30s Plank
Metcon (AMRAP – Rounds and Reps)
20min AMRAP
25 KB Swings 70/55
45′ KB OH Walk 70/55
25 KB SDHP 70/55
45′ KB OH Walk 70/55
25 Burpee Pullups