Monday, May 7, 2018

CrossFit 417 – CrossFit

Warm-up I (No Measure)

3 Rounds

50 Single Unders

15 Air Squats

7 Burpees

90′ Waiters Carry switch at 45′

12 DB SA High Pull

8 DB SA Press

30s Plank

Metcon (Time)

EMOM 1 Clean @ 60% of 1rm starting at :00

40 Wallballs 20/14

40 T2B

40 Burpees

40 Deadlifts with Clean weight