CrossFit 417 – CrossFit
Warm Up E (No Measure)
400m Run
20 Air squats
10 T-Pushups
10 Lying leg lifts
12 DB lateral raises
10 BB muscle snatch
10 Arch to Hollow from bar
20 Mountain Climbers
Metcon (AMRAP – Rounds and Reps)
18min AMRAP
7 Box Jumps 24/20
45′ Oh Walking Lunge 45/35
14 ABmat situps
45′ OH Walking lunge
7 Deadlifts 205/135