Saturday, April 14, 2018

CrossFit 417 – Competition

Metcon (Time)

Worm Jackie

1000/900m Row

50 Worm Thrusters

30 Sync C2B

Metcon (Weight)

20min ALT min

1. 1 Snatch or P Snatch 75%

2. 1 Clean or Pc and jerk 75%

Back Squat (2 x 10, 3 x 4)