CrossFit 417 – CrossFit
Warm up I (No Measure)
Warmup
2min bike or row
2 Rounds
90’ dbl kb oh carry
20s ring hang
8 muscle clean
3 sumo inchworm + 3 pushups
10 squats hug a WB or SB
Metcon (Time)
4 Rounds or 20min AMRAP
12 HRPU
24 OH Plate Lunges 45/35
6 Bar MU
400m Run