CrossFit 417 – Endurance
Warm Up E (No Measure)
400m Run
20 Air squats
10 T-Pushups
10 Lying leg lifts
12 DB lateral raises
10 BB muscle snatch
10 Arch to Hollow from bar
20 Mountain Climbers
Metcon (Time)
For Time
Row 5000/4200meters
Every 4min starting at :00 perform
3 Rounds
5 Pullups
7 Pushups
9 Air Squats