Announcements
LABOR DAY SCHEDULE
Saturday August 31, 9-12 Open GYM
Sunday September 1, Open Gym 2PM
Monday September 2, Open Gym 9-12
CrossFit 417 – CrossFit
Warm Up E (No Measure)
400m Run
20 Air squats
10 T-Pushups
10 Lying leg lifts
12 DB lateral raises
10 BB muscle snatch
10 Arch to Hollow from bar
20 Mountain Climbers
Metcon (AMRAP – Rounds and Reps)
2mile weighted run/walk
into
8min AMRAP
14 Deadlifts 185/125
4 Rope Climbs