CrossFit 417 – Endurance
Metcon (AMRAP – Rounds and Reps)
24min AMRAP
160′ DBall or sandbag carry
50 Air Squats
600/550m Row
20 Toes th Rings
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24min AMRAP
160′ DBall or sandbag carry
50 Air Squats
600/550m Row
20 Toes th Rings