Saturday, March 10, 2018

CrossFit 417 – Endurance

Warm Up B (No Measure)

400m Run

30 x Jumping Jacks

10 x Sumo inchworm + pushup

10 x Spine ringers

20 x Good mornings

20 x Arch to hollow on bar

160′ Single arm DB farmers carry L and R

12 Suitcase Deadlifts

15 x Single arm KB high pull R-L

9 x Strict T2B

6 x Burpee to full squat + jump and touch bar

Accumulate time in a Squat while coach goes over the Workout!

Metcon (Time)

1000m Row

20 SA DB OH Squats 35/15

900m Row

18 SA DB OH Squats

…100m

You may also like

Leave a Comment