CrossFit 417 – Endurance
Warm Up E (No Measure)
400m Run
20 Air squats
10 T-Pushups
10 Lying leg lifts
12 DB lateral raises
10 BB muscle snatch
10 Arch to Hollow from bar
20 Mountain Climbers
Metcon (Time)
1200/1000m Row
50 KB Swings 55/35
1000/900m Row
50 KB SDHP 55/35
800/750m Row
100 Air Squats