Saturday, March 3, 2018

CrossFit 417 – Endurance

Warm Up E (No Measure)

400m Run

20 Air squats

10 T-Pushups

10 Lying leg lifts

12 DB lateral raises

10 BB muscle snatch

10 Arch to Hollow from bar

20 Mountain Climbers

Metcon (Time)

1200/1000m Row

50 KB Swings 55/35

1000/900m Row

50 KB SDHP 55/35

800/750m Row

100 Air Squats

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