Saturday, May 26, 2018

CrossFit 417 – CrossFit

Metcon (Time)

3 rounds

1k row

100 DU

1Mile run

OR

50 DB snatch 55/35

40 ab mat situps

30 cal row

20 OH squats 95/65

10 cal bike

20 OH squats

30 cal row

40 ab mat situps

50 DB snatch