CrossFit 417 – Endurance
Warm up I (No Measure)
Warmup
3 rounds
60s bike
90’ dbl kb oh carry
20s ring hang
8 muscle clean
3 sumo inchworm + 3 pushups
10 squats hug a WB or SB
Metcon (No Measure)
Every 5min x 5
300/270 Row
200m Run
15 Bag Clean