Saturday, Nov 2, 2019

CrossFit 417 – CrossFit

Warm-up E-1 (No Measure)

3 Rounds

1min Row or Jog

40s Passive Ring Hang

20s Sandbag or Dball Hold

8 Squat Jump to Pullup

3 Reverse Sumo Inch + Pushup

Metcon (Time)

5 Rounds

400m Run

25 HRPU

3 Rope Climbs