CrossFit 417 – Endurance
Warm Up E (No Measure)
400m Run
20 Air squats
10 T-Pushups
10 Lying leg lifts
12 DB lateral raises
10 BB muscle snatch
10 Arch to Hollow from bar
20 Mountain Climbers
Metcon (Time)
Row 3/2600m Row (20min Cap)
Every 3min including :00 Perform
2 Heavy Clean + Jerks 185/125
10 Double Db Push Press 35/25
or
250/200 cal bike
Every 3min including :00 Perform
2 Heavy Clean + Jerks 185/125
10 Double Db Push Press 35/25