CrossFit 417 – CrossFit
Warm-up I (No Measure)
2 Rounds
50 Single Unders
15 Air Squats
7 Burpees
90′ Waiters Carry switch at 45′
12 DB SA High Pull
8 DB SA Press
30s Plank
Metcon (Time)
1mile Run with Weight
50 Deadlifts 255/175
1mile Row
50 Double KB Deadlifts 70/55
masters 205/135
55/35